malomi2016's Journal, 06 November 2016

207.7 lb Lost so far: 2.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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626 kcal

Fat: 17.76g | Prot: 35.00g | Carb: 79.16g.   Breakfast: التمر. Lunch: صدر دجاج, الأرز الأبيض والبري, نادك لبن. more...

3373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 2 hours and 30 minutes, Teaching - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...