Weigh In record (no journal entry) for 05 November 2016
|
224.8 lb
Lost so far: 0.9 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2016:
|
1533 kcal
|
Fat: 74.72g | Prot: 58.99g | Carb: 159.54g.
Breakfast: Maple Syrup, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural 100% Pure Florida Orange Juice, Smithfield Thick Cut Bacon, Bacon (Cured, Pan-Fried, Cooked), Dads pancakes. Lunch: Unsweetened Iced Tea, Coleslaw, Tartar Sauce, Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Haddock. Dinner: Ice Cream, Coca-Cola Diet Coke with Lime, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ketchup, Alexia Waffle Fries, Candied Ginger, Starbucks Coffee Frappuccino Light (Tall). more...
|
|
2623 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|