Weigh In record (no journal entry) for 05 November 2016
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168.2 lb
Lost so far: 66.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1226 kcal
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Fat: 48.63g | Prot: 76.75g | Carb: 129.28g.
Breakfast: Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix. Lunch: StarKist Foods Tuna Creations Ranch, Nabisco Triscuit Roasted Garlic Crackers. Dinner: Starbucks Mocha Syrup, Starbucks Caffe Americano (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Snacks/Other: Brown & Haley Almond Roca Candy, Newman's Own Lite Italian Dressing, Chicken Bacon Artichoke Salad (CYO Salad) - no dressing, Pears, Farmer's Market Large Grade A Eggs, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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