Weigh In record (no journal entry) for 05 November 2016
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199.3 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1645 kcal
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Fat: 70.76g | Prot: 60.91g | Carb: 149.96g.
Breakfast: Banana Prata. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heineken Cerveja Heineken, Pão Francês Integral, Budweiser Cerveja, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Melancia, Antarctica Água Tônica Zero, Dolce Gusto Espresso Intenso, Bauducco Cookies com Gotas de Chocolate Hershey's, Banana Prata, Café Descafeinado, Dolce Gusto Espresso Intenso, Melancia, Vigor Iogurte Grego Tradicional. more...
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3023 kcal
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Activities & Exercise:
Washing Dishes - 50 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Showering - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 4 minutes, Sexual Activity - 30 minutes. more...
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losing 7.7 lb a week
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