Weigh In record (no journal entry) for 05 November 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2033 kcal
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Fat: 69.27g | Prot: 130.76g | Carb: 214.31g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Cheddar Cheese, Crystal Farms All Whites. Dinner: Nabisco Premium Soup & Oyster Crackers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Wendy's Chili (Large). Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Reduced Sodium Colby-Jack Cheese Snacks, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2104 kcal
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Activities & Exercise:
Sitting - 13 hours and 8 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 11.9 lb a week
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