Weigh In record (no journal entry) for 05 November 2016
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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257 kcal
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Fat: 12.38g | Prot: 5.02g | Carb: 34.66g.
Breakfast: Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Calavo Avocado. more...
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losing 3.1 lb a week
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