Weigh In record (no journal entry) for 05 November 2016
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201.3 lb
Lost so far: 28.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1488 kcal
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Fat: 17.56g | Prot: 52.57g | Carb: 261.65g.
Breakfast: Cherry Tomatoes, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Sasko Premium Brown Bread, Nescafe Ricoffy, Canderel Stick, Canderel Stick, Weet-Bix Weet-Bix, Sasko Premium Brown Bread. Dinner: Nescafe Ricoffy, Canderel Stick, SPAR Full Cream Fresh Milk. Snacks/Other: Coca Cola Sprite Zero (Can), Canderel Stick, Nescafe Ricoffy. more...
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2071 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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gaining 0.7 lb a week
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