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36.5 in waist
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162.6 lb
Lost so far: 36.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2016:
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1122 kcal
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Fat: 63.49g | Prot: 84.79g | Carb: 48.69g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Halo Top Creamery Birthday Cake Ice Cream, Pepperidge Farm Garlic Bread - Five Cheese, Crab Cake, Gordon Biersch Crab & Artichoke Dip, Kroger Kroger Wild-Caught Sea Scallops, Uno Chicago Grill 7 oz Filet Mignon, Sonic Diet Coke (Large). more...
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losing 2.8 lb a week
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