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soccerchicoc
Journal
03 Feb 10
soccerchicoc's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
134.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
2002 kcal
Fat: 28.75g | Prot: 60.00g | Carb: 391.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Root Beer, ham and Turkey on 9 - grain wheat bread with pickles, cucumbers, light mayo, and shredded cheese, Frito-Lay Baked! Lay's Original.
Dinner:
Tomato Sauce, Spread made with Yogurt, Elbow Macaroni.
Snacks/Other:
Apple Cinnamon Mini Rice Cakes.
more...
1953 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
losing 1.0 lb a week
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