Weigh In record (no journal entry) for 04 November 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2995 kcal
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Fat: 143.38g | Prot: 106.01g | Carb: 343.40g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Costco Chicken Salad Sonoma, 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Pepperidge Farm Brussels Cookies, Chocolate Covered Nuts (Not Almonds or Peanuts), Slim-Fast Drizzled Crisps, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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3243 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 9.1 lb a week
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