Weigh In record (no journal entry) for 04 November 2016
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1965 kcal
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Fat: 76.70g | Prot: 89.58g | Carb: 134.72g.
Breakfast: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Nature Sweet Sunburst Tomatoes, Feta Cheese, Liquid Gold Dressing, Trader Joe's Diced Onions, Wegmans Mushrooms, Strawberries, Meijer 4% Cottage Cheese, Spinach, Red Leaf Lettuce. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Niche Foods Lemon Cookies, White Table Wine, Keebler Town House Pretzel Thins, Sauvignon Blanc Wine, Meijer Greek Strained Nonfat Yogurt, Red Table Wine, Riesling Wine, Whole Foods Market Organic Goat Cheese, Baker's Semi-Sweet Baking Chocolate Squares, David Seeds Pumpkin Seeds, Yellow Sweet Peppers. more...
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losing 1.6 lb a week
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Cathy E K's weight history
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