Weigh In record (no journal entry) for 04 November 2016
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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739 kcal
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Fat: 23.85g | Prot: 37.15g | Carb: 101.21g.
Breakfast: Calavo Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli. Lunch: Mushrooms, Egg, Olive Oil. Dinner: Sweet Red Peppers, Goya Red Lentils, Bouillon Vegetable Broth, Carrots, Leeks, Idaho Spuds Potatoes, Onions. more...
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1428 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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