Weigh In record (no journal entry) for 04 November 2016
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2016:
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1462 kcal
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Fat: 50.75g | Prot: 53.65g | Carb: 205.82g.
Breakfast: Puleva Leche Semidesnatada sin Lactosa, Café. Lunch: Hacendado Pipas de Calabaza Naturales, DIA Queso Fresco Burgos 0%, Carrefour Pimientos Morrones Asados, Hacendado Queso Fresco Desnatado 0%, Zanahorias Pequeñas, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Corazones de Lechuga Romana, Aceite de Oliva Extra Virgen. Dinner: Hacendado Picatostes Tostados, Sopa de Verduras. Snacks/Other: DIA Helado Big Black, Edulcorantes (Sacarina), Hornimans Té Slim, Mandarinas, Kiwi, Caqui, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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losing 3.1 lb a week
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