Weigh In record (no journal entry) for 04 November 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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3168 kcal
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Fat: 139.87g | Prot: 120.81g | Carb: 353.08g.
Breakfast: Wester Rietsuiker, Jumbo Slagroom Deluxe, Estella Kaneelstengels, Havermoutpap, Yakult Yakult Light. Lunch: Geitenkaas, Wester Rietsuiker, Havermoutpap. Dinner: Campina Perzik Yoghurt, Ei, HAK Doperwtjes Extra Fijn, HAK Gesneden Bladspinazie, Lidl Mager Gehakt Half om Half. Snacks/Other: Côte d'Or Noir de Noir, Chocomel Chocolademelk, Medjool Dadels, Gemengde Notenmix, Banaan, Zandkoek. more...
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gaining 3.1 lb a week
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