Weigh In record (no journal entry) for 04 November 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1524 kcal
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Fat: 53.07g | Prot: 118.96g | Carb: 140.67g.
Breakfast: Окей Груша Конференс, Алексеевское Сгущенка, Творог 5%. Lunch: Пицца Домашняя, Помидоры, Авокадо, Гамбургер (Одна Котлета с Приправами), Пицца Домашняя. Dinner: Творог 5%, Weider Protein 80 Plus, Parmalat Молоко 0,5%. Snacks/Other: Ritter Sport Шоколад Молочный с Кокосовой Начинкой, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 2.3 lb a week
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