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36.5 in waist
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2016:
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160 kcal
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Fat: 0.22g | Prot: 4.32g | Carb: 36.58g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked). more...
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losing 5.6 lb a week
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