Weigh In record (no journal entry) for 03 November 2016
|
169.0 lb
Lost so far: 65.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
1179 kcal
|
Fat: 18.99g | Prot: 100.97g | Carb: 160.22g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Carrots. Lunch: Charras Baked Corn Tostadas Traditional, Marinated Fish (Ceviche). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Young Green Onions, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Full Circle Select Raspberry Fruit Spread, Oroweat Double Fiber English Muffins, Darigold Medium White Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers, StarKist Foods Tuna Creations Ranch, Optifast 800 Chocolate Shake Mix, Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|