Weigh In record (no journal entry) for 03 November 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2016:
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1809 kcal
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Fat: 91.05g | Prot: 80.67g | Carb: 166.97g.
Breakfast: Sausage Gravy, Beef Sausage, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Chili, Fresh & Easy BBQ Chicken Pizza. Dinner: Bananas, Macaroni or Noodles with Cheese, Thin Crust Pizza with Meat. more...
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losing 0.4 lb a week
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