mariamakbar29's Journal, 03 November 2016

half hour i joy ride
3 hour walking

196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 37.68g | Prot: 24.24g | Carb: 99.57g.   Breakfast: Hot Cocoa Milk. Lunch: Carrot Cake with Icing. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread. Snacks/Other: Coffee with Milk. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Horseback Riding - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...