Keddie's Journal, 03 November 2016

234.8 lb Lost so far: 105.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 61.93g | Prot: 112.23g | Carb: 238.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Darigold All Natural Sour Cream, HEB Spicy Southwestern Style Black Bean Soup. Dinner: Sea Queen Imitation Crab Meat, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Oregon Chai Vanilla Chai Tea Latte Concentrate, Oak Farms Vitamin D Milk, Kirkland Signature Chocolate Brownie Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Apples. more...

4704 kcal

Activities & Exercise: Standing - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...