Weigh In record (no journal entry) for 03 November 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1393 kcal
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Fat: 50.56g | Prot: 74.29g | Carb: 164.75g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Apples. Lunch: Italian Salad Dressing, Costco Rotisserie Chicken, Kirkland Signature Almonds, Oranges. more...
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2743 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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