Weigh In record (no journal entry) for 03 November 2016
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179.6 lb
Lost so far: 7.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1700 kcal
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Fat: 71.25g | Prot: 151.00g | Carb: 115.00g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Hannaford Angus Beef Eye Round Roast, Safeway Baby Carrots. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Crackers - Fresh Stack, Aurora Products Roasted Salted Almonds, Eggland's Best Extra Large Grade A Eggs. more...
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losing 1.4 lb a week
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