Weigh In record (no journal entry) for 03 November 2016
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223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1611 kcal
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Fat: 65.99g | Prot: 92.76g | Carb: 179.75g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Publix Skim Milk, Walnuts, Cinnamon, Brown Sugar, Oatmeal. Lunch: Butter, Florida's Natural 100% Pure Florida Orange Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg, Thomas' Light Multi-Grain English Muffin, Farmer John Extra Lean Ground Pork. Dinner: Fortune Cookie, Tai Pei Combination Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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