janjonker's Journal, 03 November 2016

191.6 lb Lost so far: 55.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 111.59g | Prot: 158.46g | Carb: 213.82g.   Breakfast: Lidl Kip Drumsticks, Havermoutpap, Yakult Yakult Light. Lunch: Aldi Gerookte Noorse Zalm (Golden Seafood), BioWise Tropische Mix met Kokos, Lidl Halfvolle Milde Yoghurt. Dinner: Sperziebonen, HAK Mexicaanse Bonenschotel, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Roti, Jumbo Slagroom Deluxe, Lidl Roombotertaartje Noten. more...

3239 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...