Weigh In record (no journal entry) for 06 January 2012
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1193 kcal
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Fat: 29.87g | Prot: 53.45g | Carb: 180.22g.
Breakfast: green tea, water, dannon greek yogurt. Lunch: water, pomegranate green tea , sliced peaches, egg white. Dinner: papa murphys smores pizza, papa murphys cheese pizza. Snacks/Other: peach black signature iced tea (large), sliced peaches, pomegranate green tea . more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 126.0 lb a week
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