Weigh In record (no journal entry) for 02 November 2016
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1620 kcal
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Fat: 45.15g | Prot: 195.72g | Carb: 103.10g.
Lunch: Mixed Vegetables (Drained Solids, Canned), Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Arugula Lettuce, clemente jacques aderezo italiano, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Blueberries, Loc Maria Belgian Chocolate Biscuits. Snacks/Other: NuGo Brownie Crunch Protein Bar, Max Muscle Triple Whey Protein. more...
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1687 kcal
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Activities & Exercise:
LOOK - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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