infamouskat's Journal, 06 January 2012

Awesome day of healthy eating! i feel good and energized!

263.0 lb Lost so far: 8.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 17.07g | Prot: 35.18g | Carb: 89.39g.   Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Total 0% Greek Yogurt with Honey. Lunch: Turkey Breast Meat, Cauliflower and Cheese Sauce. Snacks/Other: Oatmeal Squares Cereal - Cinnamon, Citrus Punch Sugar Free Fiber Drink Mix, Zero Carb. more...

3069 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 10 hours, Housework - 1 hour. more...