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Sonny1523
Journal
02 Nov 16
Sonny1523's Journal, 02 November 2016
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Weigh In record (no journal entry) for 02 November 2016
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2016:
1864 kcal
Fat: 49.40g | Prot: 168.30g | Carb: 197.00g.
Lunch:
Ronzoni Smart Taste Extra Wide Noodles, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce.
Dinner:
Safeway Deli Style Thin Sliced Roast Beef, Maruchan Lime Shrimp Ramen Noodles.
Snacks/Other:
Protein2o Protein Water.
more...
2178 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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