Weigh In record (no journal entry) for 02 November 2016
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169.6 lb
Lost so far: 64.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1178 kcal
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Fat: 20.03g | Prot: 84.73g | Carb: 182.44g.
Breakfast: Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Carrots. Lunch: Marinated Fish (Ceviche), Charras Baked Corn Tostadas Traditional. Dinner: Pumpkin Pie Filling, Oroweat Whole Grain 100% Whole Wheat Bread, Cos or Romaine Lettuce, Raley's Dijon Mustard, Best Foods Light Mayonnaise, Artisan Preferred Slow Roasted Turkey Breast. Snacks/Other: Oroweat Double Fiber English Muffins, Full Circle Select Raspberry Fruit Spread, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Sargento Balanced Breaks - Gouda Natural Cheese, Honey Roasted Peanuts, & Dried Cranberries. more...
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losing 2.1 lb a week
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