Weigh In record (no journal entry) for 02 November 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1966 kcal
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Fat: 86.92g | Prot: 126.60g | Carb: 180.12g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Lettuce, Dole Bananas, DAK Lower Sodium Ham, Flatout Light Original Flatbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Schwan's Vanilla Flavored Sundae Cone, Fritos Jalapeno Cheddar Cheese Dip. more...
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losing 9.8 lb a week
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