Weigh In record (no journal entry) for 02 November 2016
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179.8 lb
Lost so far: 7.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2192 kcal
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Fat: 70.92g | Prot: 151.13g | Carb: 144.08g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Coors Light Beer (Bottle), Broccoli, Uno Chicago Grill Sirloin Steak Tips. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Products Roasted Salted Almonds, Eggland's Best Extra Large Grade A Eggs. more...
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losing 8.4 lb a week
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