jekruns's Journal, 02 November 2016

224.6 lb Lost so far: 1.1 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 64.54g | Prot: 97.00g | Carb: 147.51g.   Breakfast: Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Banana, Lowfat Smoked Turkey, Pork and Beef Sausage, Publix Skim Milk, Grapefruit (Pink and Red), Sargento Ultra Thin Sliced Colby-Jack Cheese, Thomas' Light English Muffin, Egg. Lunch: Polar Pomegranate Seltzer, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks, Walnuts, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Polar Seltzer with Lime, Lindsay Sliced Black Olives, Hot Dog Pickle Relish, Nature's Own 100% Whole Wheat Hot Dog Rolls, Hebrew National 97% Fat Free Beef Franks, Light Sour Cream, Old El Paso Fat Free Refried Beans, Sargento Reduced Fat 4 Cheese Mexican Cheese, Sweet Onions, Red Gold Diced Tomatoes, Extra Lean Ground Beef, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Torani Sugar Free Vanilla Syrup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee (Brewed From Grounds). more...

2868 kcal

Activities & Exercise: Walking with dog - 15 minutes, Long walk with dog - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...