Weigh In record (no journal entry) for 06 January 2012
|
273.6 lb
Lost so far: 3.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
450 kcal
|
Fat: 13.50g | Prot: 9.50g | Carb: 70.00g.
Breakfast: nutella, English muffin bread. Lunch: Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerpups's weight history
|