Weigh In record (no journal entry) for 06 January 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1590 kcal
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Fat: 31.00g | Prot: 101.50g | Carb: 221.00g.
Breakfast: Coffee with Cream. Lunch: Baked BBQ Chips, 6" Turkey Breast. Dinner: Betty Crocker Gluten Free Instant Potatos (as pkgd), PERF PORTIONS perdue 99% ff. Snacks/Other: 100 Calorie Homestyle Popcorn, Crunchy Granola Bars - Peanut Butter, lightly salted tiny twist pretzels . more...
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steady weight
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