|
por la mañana
|
133.2 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1265 kcal
|
Fat: 39.48g | Prot: 40.27g | Carb: 194.53g.
Breakfast: Mantequilla, Pan Tostado, Pan Tostado, Licuado de Banana, Café Colado, Té de Hierbas. Lunch: Muslo de Pollo, Plátano, Naranjas, Jugo de Papaya. Dinner: Café con Leche, Tortillas de Harina, Tortillas de Harina, Carne Molida de Res (75% Magra / 25% de Grasa). more...
|
losing 48.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.s.m.e.r.a.l.d.a's weight history
|