Weigh In record (no journal entry) for 06 January 2012
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1132 kcal
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Fat: 33.47g | Prot: 69.85g | Carb: 148.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) , Ground Flax Seed, 1% Fat Milk. Lunch: Baked Beans with Pork and Tomato Sauce (Canned) , 1% Fat Milk, Pizza with Meat and Fruit. Dinner: Cheddar Cheese, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Tomatoes. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Orange Juice , Goldfish Baked Cheddar Crackers. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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