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36.5 in waist
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164.2 lb
Lost so far: 34.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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360 kcal
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Fat: 13.11g | Prot: 5.16g | Carb: 58.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Fancy Pants Baking Company Decorated Cookie. more...
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losing 14.0 lb a week
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