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started namaz five times a day
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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420 kcal
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Fat: 5.62g | Prot: 9.44g | Carb: 91.28g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Vegetable Soup. Dinner: Oranges. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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mariamakbar29's weight history
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