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30min ijoy ride
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198.3 lb
Lost so far: 9.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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823 kcal
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Fat: 11.50g | Prot: 13.04g | Carb: 176.54g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Coffee with Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Dorset Cereals Fruit, Nuts & Seeds Muesli. Snacks/Other: Pear, Green Tea. more...
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losing 2.1 lb a week
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