Weigh In record (no journal entry) for 06 January 2012
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190.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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579 kcal
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Fat: 18.49g | Prot: 55.05g | Carb: 43.97g.
Breakfast: mayo, tuna. Lunch: deli roast beef, whole wheat bread. Dinner: Tortilla Corn Chips. more...
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gaining 0.4 lb a week
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