maxwellmf's Journal, 01 November 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 78.97g | Prot: 138.29g | Carb: 240.37g.   Breakfast: Nonfat Plain Yogurt, Ruby's Diner Egg White Omelette, Simply Orange Orange Juice (High Pulp), Bananas, Jam Preserves. Lunch: Blackberries, Trader Joe's Crispy Rice Milk Chocolate. Dinner: Rum, Mexican Style Meat and Corn Hominy Soup (Pozole), Chicken Breast. Snacks/Other: 1% Fat Milk, Post Sugar Crisp Cereal. more...

3978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...