Weigh In record (no journal entry) for 01 November 2016
|
199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
663 kcal
|
Fat: 60.90g | Prot: 29.53g | Carb: 2.68g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|