I'm really surprised given that I passed my calorie count. I have another very tough week ahead.
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1430 kcal
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Fat: 54.85g | Prot: 52.79g | Carb: 186.85g.
Breakfast: Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa. Dinner: Barilla Protein Plus Rotini. Snacks/Other: Starbucks Iced Coffee Lightly Sweetened. more...
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losing 7.0 lb a week
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