Keddie's Journal, 01 November 2016

236.6 lb Lost so far: 103.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 109.93g | Prot: 107.94g | Carb: 241.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HEB Spicy Southwestern Style Black Bean Soup, Darigold All Natural Sour Cream. Dinner: Member's Mark Jumbo Lump Crab Cakes, Best Foods Real Mayonnaise. Snacks/Other: Sabra Roasted Red Pepper Hummus, Bananas, Chobani Strawberry Blended Greek Yogurt, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Sabra Roasted Red Pepper Hummus, Baby Carrots. more...

3666 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 50 minutes, Standing - 3 hours, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...