Weigh In record (no journal entry) for 01 November 2016
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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860 kcal
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Fat: 40.70g | Prot: 34.14g | Carb: 88.98g.
Lunch: Bean and Ham Soup (Home Recipe), Chicken Breast. Snacks/Other: Publix Red Delicious Apple (Large), Godiva 72% Dark Chocolate, Plum, Lancaster Vanilla & Caramel Soft Cremes. more...
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losing 1.8 lb a week
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