Weigh In record (no journal entry) for 01 November 2016
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233.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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720 kcal
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Fat: 21.00g | Prot: 54.00g | Carb: 81.00g.
Breakfast: Water, Great Value Steamable Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey 85/15. Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Sanderson Farms Thinly Sliced Chicken Breast Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 0.9 lb a week
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