Weigh In record (no journal entry) for 01 November 2016
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
1550 kcal
|
Fat: 55.50g | Prot: 149.50g | Carb: 120.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Chicken Breast Tenderloins, Stop & Shop Broccoli & Cauliflower. Dinner: Hannaford Asparagus Spears, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Whole Wheat Crackers, Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Natural Roasted Salted Mixed Nuts, Eggland's Best Extra Large Grade A Eggs. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|