Weigh In record (no journal entry) for 01 November 2016
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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4937 kcal
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Fat: 235.26g | Prot: 263.29g | Carb: 442.75g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Tam Yağlı Süt. Lunch: Sütaş Kaşar Peyniri, Makarna, Şehriye Çorbası. Dinner: Kavun Karpuz, Lay's Klasik, Simbat Kabak Çekirdeği, Tadım Bol Tuzlu Çekirdek, Domatesler, Kaşarlı Pide. Snacks/Other: Lokum, Tam Yağlı Süt, Üzüm, Beyaz Ekmek. more...
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2040 kcal
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Activities & Exercise:
nike training - 5 minutes, kol egzersizi - 4 minutes, RPM - 42 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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