Weigh In record (no journal entry) for 01 November 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1808 kcal
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Fat: 68.31g | Prot: 122.09g | Carb: 170.01g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Lipton İcetea, Pınar Aç Bitir Macar Salam, Beyaz Peynir, Beyaz Ekmek. Dinner: Nestle Chokella, Beyaz Ekmek, Havuç, Çupra. more...
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3308 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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