36.5 in waist
|
166.2 lb
Lost so far: 32.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
360 kcal
|
Fat: 13.11g | Prot: 5.16g | Carb: 58.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Decorated Cookie. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|